Complete Guide on How to Sleep on a Bus: Tips to Fall Asleep Easier

Complete Guide on How to Sleep on a Bus: Tips to Fall Asleep Easier

Believe it or not, sleeping on a bus is a coveted skill, especially when you’re prepping for a long-distance ride or an overnight trip. If you’re embarking on a trip from New York to Chicago, or maybe you’re planning to see the country on a multi-day tour—being able to get some shut-eye while onboard is one of the best ways to ensure a relaxing and enjoyable journey. After organizing group trips for many happy passengers in cities throughout North America, has picked up a few tricks to help you get some much-needed rest on the road. Whether you want a quick power nap or you’re hoping for a full night of rest to keep your sleep cycle on track, try these techniques to sleep soundly in your charter bus rental.

1. Bring a Pillow and Blanket on Board

If you’re trying to relax and fall asleep on a bus, comfort is critical. This is especially so when it comes to keeping your neck and head supported. Charter bus rentals from already offer comfortable amenities, such as reclining seats, footrests, and climate-controlled interiors to personalize the airflow around each seat. To top it off, consider packing a neck pillow and small blanket or jacket to stay comfy. Although most buses have climate controls, a blanket can also help you get cozy if the temperature inside gets a little chilly.

2. Dress in Cozy Clothes

You don’t want to sleep in restrictive clothes, especially on a long journey. Try to wear comfy pants or stretchy shorts, a t-shirt, and a light jacket or sweatshirt. A pair of leggings and a t-shirt are also good for maximum comfort when you’re trying to fall asleep. If you’re traveling to a wedding, business convention, or other occasion that requires business attire, consider packing those in your carry-on and changing once you arrive to your destination. This will help you feel as comfortable as possible, especially for an overnight bus trip.

3. Block Out Distractions

A noisy bus cabin can make it difficult to fall asleep on the road. Bring along a pair of earplugs to drown out the sounds of traffic or fellow travelers’ chitchat. You can also wear a sleep mask to block out any light that may disturb you, especially beams from headlights and street lamps if you’re traveling overnight. Many visitors find noise-canceling headphones to be helpful for bus travel, as well. You can listen to relaxing music, an audio book, or maybe your favorite podcast to help you doze off. Avoid listening to television series or movies, though, as bright lights from devices can be distracting and the plot may keep your mind alert.

4. Pack Snacks and Water

Staying hydrated is key to feeling your best, especially during travel. Before your trip, pack snacks that are easy to eat in a moving vehicle and aren’t messy. Crackers, granola bars, nuts, fresh or dried fruits are good options. Be sure to also bring along a bottle of water to stay hydrated. Many bus rentals, especially the 56-passenger buses, come with an onboard restroom, so don’t worry about overdoing it with the water. But it’s still a good idea to ask for more planned stops on your bus itinerary.

5. Pick a Seat Near the Middle of the Bus

Believe it or not, the seat you pick can have an impact on how comfortable you feel while traveling. The middle of a bus often provides the smoothest ride, making it easier for you to get comfortable and fall asleep. You’ll also have less foot traffic around you compared to the back of the bus (where the restroom usually is). If your preferred seat near the middle is unavailable, a seat closer to the front is your next-best bet.

6. Consider a Sleep Aid

Need a little extra help dozing off? An over-the-counter sleep aid can be your solution for long trips or if you’re trying to maintain a regular sleep cycle on an overnight trip. Melatonin supplements and products like Zzzquil and Dream Water are popular OTC options. Dramamine is often helpful for those prone to motion sickness since it induces drowsiness.

Book a Bus Rental with

Organizing a trip with your group or club? Or even a vacation with family and friends? will simplify your transportation. We have experience transporting all sorts of groups in cities across North America, whether it’s for multi-day tours, school trips, private events, or even recurring business commutes. Our team of rental experts will find the best charter bus rental to fit your group size and can also answer any questions you may have about traveling by bus. Call us at 833-458-7001 and we’ll be happy to offer you a free, personalized quote for your next group trip!